This week was something truly special. In our online Feldenkrais lesson, we explored a beautiful lesson known as the Prayer Lesson. At first glance, it’s a simple movement: bringing your palms together and gently raising and lowering them in front of yourself. Seems pretty straightforward, right?

But what made this lesson so powerful wasn’t just the physical gesture—it was how we infused it with intention, a little like adding your favourite herbs or spices to a meal—suddenly, the whole thing becomes something more. We added feeling to the movement.