Mindful solutions to movement problems.

Norwich UK, Phuket TH & Online

WELCOME TO THE PILATES & FELDENKRAIS METHOD® WITH JAMES

Feldenkrais & Pilates Can Help:

•MOBILITY ISSUES •BALANCE

•PERSISTENT PAIN •STRESS & TENSION

“James has transformed the way I move and the way I use my body... I have recommended him to the people closest to me and been amazed at their progress.”

- Corinne Bailey Rae

Person performing a physical therapy or massage on a patient's leg and foot.
A smiling man with short brown hair and blue eyes in front of green foliage with purple and yellow flowers, wearing a light grey polo shirt.

Hi I’m James 

I’m a fully certified Feldenkrais Practitioner and Pilates Instructor based in Norwich, UK. I’ve been helping people on their movement journey since 2008, both in the UK and around the world. I have worked with adults experiencing persistent back pain, neurological challenges, scoliosis, injuries, chronic fatigue, and those recovering from surgery, living with Parkinson’s, and recovering from strokes. I’ve also worked with athletes, musicians, dancers, and models.

Regardless of movement or fitness experience, I find that students share similar goals: to become happier in their bodies and more efficient in the things they love to do.

Learn more about me

• Do you sometimes feel disconnected from your body?

• Has your movement changed over time? Injured?

• Perhaps you are managing a longterm health condition and not sure if joining a regular fitness class is safe or valuable.

The Feldenkrais Method® is a relaxing form of movement training, designed for everyBODY regardless of age or experience.

Feldenkrais is unique to every other movement modality or form of physical therapy as its primary tool is awareness.

It helps you move better by breaking larger movements down into smaller, more manageable pieces, and encourages you to pay attention to HOW you perform them.

Mindful in its practise. Remarkable in its results.

About Feldenkrais
Felden.. what? Blog

Key Benefits of Pilates and The Feldenkrais Method®

The Feldenkrais and Pilates Method can be incredibly useful for everybody. The work feels great for all bodies and minds.

Improved Mobility

Feldenkrais can significantly enhance mobility by teaching individuals how to move more freely and efficiently. This is particularly beneficial for those recovering from injuries or dealing with chronic stiffness. Read More

Pain Reduction

The mindful and awareness component of the method stimulates the resting nervous system, which reduces the pain mechanisms of muscle guarding and fight-or-flight hormonal responses. This increased awareness helps us recognize when to stop, reassess, and find another way. Students are always encouraged to stop and rest if they feel discomfort. Read More

Enhanced Body Awareness

Feldenkrais and Pilates foster a deep connection between the mind and body. Improved body awareness can lead to better posture, coordination, and overall physical performance. Read More

Stress Relief

The mindful, slow-paced nature of Feldenkrais and Pilates exercises promotes relaxation and stress reduction. Participants often experience a sense of calm and mental clarity after sessions. Read More

What is Pilates? Blog

1:1 Sessions or Group Classes?

What are the Benefits and which would be the best for you?

A person is lying on their side on a treatment table with a pillow under their head, while another person sits beside them, holding their arm and gently touching their forehead.
Group Classes
1:1 Sessions
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We start with a chat:

  • What are your movement goals? What would you love to achieve?

  • What’s holding you back?

  • If you could imagine how you would like to feel or sense yourself in the future, what would that be like?

I recommend a 1:1 to begin. We tailor your session to discover what you already do well and assess where there might be gaps in your movement knowledge and awareness.

Setting clear and specific goals helps us move forward to help you make the most of your lessons and get you to where you want to be in your movement and wellness journey.

1:1 sessions are available by appointment at Clarence House, NR1, Norwich, Norfolk.

Individual sessions cost £70 for a 60-minute session.

Email me to discuss your needs and to book either a 15-minute telephone consultation or a 1:1 session.

WEEKLY CLASSES

I’m currently helping my students in Thailand. The next Feldenkrais Awareness Through Movement® UK Series continues in 2026.

Three feldenkrais students lying on a wooden floor prone, hands under head and feet up to the air knees bent. All in black clothing and one in red patterned pants, they are rolling their legs and pelvis to one side.

Here is a visual demonstration of a 1:1 Session with a little more information about the method in general.

1:1 Sessions available at Clarence House, NR1, Norwich, Norfolk, UK. May 2026.

BOOK

In my students words...

  • A woman lying on her side on a massage table, receiving a feldenkrais lesson from a smiling man in a beige shirt, in a room with natural light coming through a window.

    "I had tried various forms of alternative help for my back.. After what seemed a fairly short time my lower back problem became much better. His way of working is so much less punishing than workouts or some forms of physio – in fact not punishing at all" - John Pryce-Jones (MD Northern Ballet)

  • A person giving a feldenkrais lesson to a client, moving their leg while the client lies on a table.

    "As a teacher he is genuinely passionate about making the classes engaging and fun as well as making use of creative imagery to enhance your bodily awareness. He is furthermore truly considerate and caring towards his students and makes sure to give you relevant individual feedback. I’d highly recommend him as a customer and as a colleague." - Maria Jardardottir

  • A woman lying on her back on a massage table with a foam roller under her legs; a man applying pressure to her thigh, performing a Feldenkrais treatment session in a room with large windows.

    "From the very first time of meeting, James put me at ease. He has an amazing insight in how you are physically and emotionally. Within a week I had much more movement in my whole body." - Linda Bailey

  • A woman lying on her side on a massage table, receiving feldenkrais functional integration from a man kneeling beside her, gently holding her face with one hand in a bright room with large windows and curtains.

    "I work as a gardener and often suffer from back pains joint pains and other occupational strains, I found that after doing this class with James not only did those pains go away but I felt stronger , happier and more confident with my movements and my body than I ever have." - Alan Ndzinga

  • A woman lying on her back on a massage table, with a therapist performing a feldenkrais lesson with her shoulders and neck in a bright room with beige curtains.

    “The improvement in my mobility has been unbelievable. After the first class I came out pain free with a feeling of overall ‘lightness’ in my muscles and joints. I had the best nights’ sleep I’d had in a very long time. James is a very warm and welcoming person.” – Carol Havercroft

  • A man providing a feldenkrais lesson with a woman lying on a massage table.

    "I felt such a sense of well-being that I continued to attend his classes for three and a half years. His instructions made transitions between movements seem seamless!” – Rosemary Graham

  • A man with short hair wearing a light beige shirt, smiling, while holding a woman's shoulder blade during a feldenkrais therapy session.

    "...He just has the ‘magic touch’ to make people feel at home in their bodies, even if they have little or no previous experience of similar fitness or movement activities. He has an incredible ability to remember almost everyone’s individual bodily needs in his classes. I could not recommend him highly enough!” – Hannah Lewis

Contact Me.

james@feldenkraiswithjames.com
+44 07835581353