Feldenkrais is a unique approach to improving movement and body awareness through gentle exercises. Developed by Dr. Moshe Feldenkrais, this method focuses on enhancing physical function and well-being by tapping into the body's innate ability to learn and adapt.

History and Origin of the Feldenkrais Method®

Early Life of Moshe Feldenkrais

Moshe Feldenkrais was a Ukrainian-born physicist, engineer, and martial artist. His diverse background laid the foundation for developing his unique method. After suffering a debilitating knee injury, Feldenkrais began exploring ways to improve his movement and function without surgery.

Development of the Feldenkrais Method

In the 1940s, Feldenkrais combined his knowledge of physics, biomechanics, and martial arts with his keen observations of human movement. He developed a series of exercises and lessons that emphasized mindful movement and body awareness, leading to the creation of the Feldenkrais Method.

Overview of the Principles Behind Feldenkrais

Awareness

Paying direct attention to how we do things—whether they are successful or not—helps us build a map to improve the things we love to do in life.

Group Feldenkrais classes are called “Awareness Through Movement” (ATM for short), and that’s exactly what the method is—developing our attention to movement as a method for self-improvement. Similar to meditation, this focused attention on movement encourages us to slow down, breathe deeply, and act with clear, considered intention.

ATM involves verbally guided exercises in a group setting that encourage participants to move slowly and attentively. These lessons help individuals become more aware of their habitual movement patterns and create a safe space to discover new, more efficient ways of moving.

Function

Function is key in the Feldenkrais Method. What are the things you need to do in daily life?

Are you a keen gardener? Or do you paint buildings for work?

I worked for years with a musical conductor who had very specific movement needs.

Functional Integration (FI for short) is the name for 1:1 private sessions.

In an FI session, we focus on function. I’ll discover what you do well and where there may be gaps in your movement knowledge. Through a movement experience, I'll guide you to learn about the missing pieces and direct you to fill in any gaps. In FI sessions, I gently guide and support your movements, helping you feel and understand new movement possibilities.

Learning

The Feldenkrais Method teaches us how each part of ourselves relates to other parts of the body in movement. For example, shoulder pain may actually be related to limited movement in the ribs or lower back. This journey of discovery is unique to each individual. Through ATM or FI, Feldenkrais gives us the tools to explore and work with our limitations rather than against them, leading to greater movement freedom.

Key Benefits of Feldenkrais

Though often thought of as an exercise method for seniors or those with specific movement challenges, the Feldenkrais Method can be beneficial for everybody. The work feels great for all bodies and minds.

Improved Mobility

Feldenkrais can significantly enhance mobility by teaching individuals how to move more freely and efficiently. This is particularly beneficial for those recovering from injuries or dealing with chronic stiffness.

Pain Reduction

By addressing how we move rather than what we do, we can start to manage key stressors that trigger pain responses. By becoming more in tune with triggers, we can find alternative ways to do what we want, working with challenges instead of avoiding them.

For example, why do some people with major spinal curves from scoliosis have no pain, while others with minimal curves experience debilitating pain? The answer lies in how they use their bodies, not the structural abnormality itself.

The mindful and awareness components of Feldenkrais boost our resting nervous system, reducing the pain mechanisms of muscle guarding and the fight-or-flight response. This increased awareness helps us recognize when we need to stop, reassess, and find another way.

Enhanced Body Awareness

Feldenkrais fosters a deep connection between the mind and body. Improved body awareness can lead to better posture, coordination, and overall physical performance.

Stress Relief

The mindful, slow-paced nature of Feldenkrais exercises promotes relaxation and stress reduction. Participants often experience a sense of calm and mental clarity after sessions.

How Does Feldenkrais Work?

The Role of Neuroplasticity

The Feldenkrais Method leverages the brain's ability to reorganize itself, known as neuroplasticity. By engaging in mindful movement, individuals can form new neural connections that enhance physical capabilities and overall well-being.

Somatic Learning and Reeducation

Through somatic learning, Feldenkrais helps individuals become more attuned to their body's sensations and movements. This reeducation process allows for the unlearning of harmful patterns and the adoption of healthier ones.

Who Can Benefit from Feldenkrais?

People with Persistent Pain

Individuals suffering from conditions like arthritis or fibromyalgia can find relief through Feldenkrais. The gentle movements reduce pain and improve function without adding strain.

Athletes and Performers

Athletes and performers can enhance their performance and prevent injuries by incorporating Feldenkrais principles. The method promotes efficient movement and better body mechanics.

Bodies that Change Over Time

Feldenkrais can improve balance, coordination, and mobility, contributing to a higher quality of life and greater independence.

Common Misconceptions About Feldenkrais

One common misconception is that Feldenkrais is only for those with physical ailments. In reality, anyone can benefit from the method, regardless of their physical condition. Another myth is that the exercises are too gentle to be effective; however, many people experience significant improvements through consistent practice.

Getting Started with Feldenkrais

Finding a Qualified Practitioner

To get the most out of Feldenkrais, it’s important to work with a certified practitioner. Look for someone with proper training and experience in the method. You can find practitioners through the Feldenkrais Guild UK.

What to Expect in a Session

In a session, you’ll engage in gentle movements while receiving guidance and feedback from your practitioner. Sessions are typically relaxing and tailored to your individual needs.

Real-Life Success Stories

Countless individuals have benefited from Feldenkrais. From athletes recovering from injuries to seniors regaining mobility, the method has helped people from all walks of life achieve better physical function and well-being.

Scientific Research and Evidence

While more research is needed, several studies have shown positive outcomes associated with Feldenkrais, including improvements in pain management, mobility, and quality of life. It is recommended as a complementary therapy by Parkinson’s UK, and research has shown its benefits in post-stroke rehabilitation and other movement-related challenges.

Feldenkrais offers a unique and holistic approach to improving movement and body awareness. Whether you’re dealing with chronic pain, seeking better performance, or simply wanting to move more freely, this method has something to offer. By engaging in mindful movement and reeducating your body, you can achieve a greater sense of well-being and physical freedom.

FAQs

Is Feldenkrais Safe?

Yes, Feldenkrais is safe for people of all ages and physical conditions. The gentle nature of the exercises minimizes the risk of injury.

How Many Sessions Are Needed?

The number of sessions varies depending on individual goals and conditions. Some people notice improvements after just a few sessions, while others benefit from ongoing practice.

Can Feldenkrais Help with Specific Conditions?

Yes, Feldenkrais can be beneficial for a range of conditions, including chronic pain, neurological disorders, and movement limitations.

Do I Need Special Equipment?

No special equipment is needed for Feldenkrais. Comfortable clothing, a mat, and some small towels or head pads are usually sufficient for most sessions.